This is an article that appeared recently in the Wall Street Journal.  If you are bothered by ringing in the ears, I think you will learn some important information here. 

Some people hear a high-pitched buzzing sound. Others describe it as a ringing, roaring, hissing, chirping, whooshing or wheezing. It can be high or low, single or multi-toned, an occasional mild annoyance or a constant personal din.

Tinnitus—whose Latin root means “to jingle”—is defined as the perception of sound when no external sound is present. It usually accompanies hearing loss, and while no one knows for sure what causes it, many experts believe that when people lose the ability to hear in certain frequencies, the brain fills the void with imaginary or remembered noise—like phantom limb pain for sound.

“Those auditory centers are just craving input,” says Rebecca Price, an audiologist who treats tinnitus at Duke University Health Systems in Durham, N.C.

Some 50 million Americans at least occasionally experience tinnitus, pronounced tin-EYE-tus or TIN-i-tus. And 16 million U.S. adults had it frequently in the past year, according to a new study by the Centers for Disease Control and Prevention. Some two million find it so disturbing that it interferes with sleep, work, concentration and family relationships.

The incidence is rising these days along with the aging population and personal music players cranked up high. “Now we have 12-year-olds complaining of tinnitus. We never had that previously,” says Jennifer Born, a spokeswoman for the American Tinnitus Association, a nonprofit education and advocacy group.

Tinnitus is also the No. 1 service-related disability among veterans from Afghanistan and Iraq, due to brain injuries from explosive devices.

While many sufferers are told there is no cure for their tinnitus, treatment options are proliferating. And brain-imaging studies are shedding new light on how some peoples’ brains are wired with unusual connections between the auditory cortex that governs hearing and the centers for attention, emotion and executive function.

“We have always wondered why some people find tinnitus so distressing. Now we can see it,” says Jay Piccirillo, an otolaryngologist at Washington University in St. Louis who is studying a new treatment for tinnitus that targets magnetic pulses at patients’ brains to redirect abnormal connections.

The first step in treating tinnitus is usually to determine if a patient has hearing loss and to identify the cause, which can run the gamut from ear-wax buildup to infections, accidents, aging, medication side effects and noise exposure.

“At least half of the time, if we can reduce the hearing loss, we can dramatically reduce the tinnitus or make it so that the patient doesn’t care,” says Sujana Chandrasekhar, an otolaryngologist in New York and chairman-elect of the American Academy of Otolaryngology-Head and Neck Surgery.

Surgery may be helpful in some cases. Frank Scalera, a 42-year-old pipefitter in New York, had tinnitus ever since a firecracker blew out his eardrum at age 15. Ten surgeries have helped restore his hearing and reduce the ringing he’s heard for 30 years.

About 40% of tinnitus sufferers find relief with a regular hearing aid that restores sound in lost frequencies, so the brain doesn’t need to fill in the void. But some also have hyperacusis—in which normal sounds seem unbearably loud—so a hearing aid may be uncomfortable.

A variety of tinnitus treatments use sound therapy—soothing external sounds to drown out the ringing from within. Some people find relief by running a fan, a humidifier, a machine that mimics waves or waterfalls or even a radio tuned to static, especially at night when tinnitus is often most noticeable and frequently disrupts sleep.

Several brands of hearing aids also mix in soft “shhhsssing” tones to mask tinnitus sounds and help users relax. As with other hearing aids, they are rarely covered by insurance and can cost $2,500 or more per ear.

Another variation is the Oasis device by Neuromonics Inc., which looks like an MP3 player but plays baroque and new age music customized to provide more auditory stimulation in patients’ lost frequencies as well as a “shower” sound to relieve the tinnitus. Users listen to the program for two hours daily for two months, then the shower sound is withdrawn for four more months of treatment, gradually training the brain to filter out the internal noise, according to the company.

“You get used to hearing the music and then your brain fills in with sounds that aren’t as irritating,” explains Michael Gillespie, a Duke University political science professor who found the device helpful after an ear infection left him with tinnitus.

Dr. Price says she has used Neuromonics treatment with 30 patients, and 90% have had at least a partial reduction in their tinnitus awareness, similar to the company’s published data.

Cleared by the Food and Drug Administration in 2005, the Neuromonics device has been used by 4,500 patients in the U.S., Australia, New Zealand and Singapore. The cost—roughly $4,500—is rarely covered by insurance.

For some patients, it’s not the noise itself that’s so distressing, but the anxiety that comes along with it. Researchers long theorized—and have now seen on brain scans—that the limbic system, the brain’s primitive fight-or-flight response, is highly activated in some tinnitus sufferers. Patients often have generalized anxiety disorder or depression and a few become suicidal; but it’s unclear which came first.

Some patients find that antidepressants or anti-anxiety drugs can bring some tinnitus relief. Many find their tinnitus is worse during times of stress, so yoga, acupuncture, deep breathing, biofeedback or exercise—may also be helpful.

Ginkgo, zinc, magnesium and other supplements are often marketed for tinnitus relief, along with a bevy of over-the-counter products, but few have been evaluated scientifically. “There are a lot of people out there trying to capitalize on the desperation of tinnitus patients,” Ms. Born says.

The new magnetic pulse treatment—called repetitive Transcranial Magnetic Stimulation (rTMS)—seeks to break the tinnitus cycle in a different way. Researchers first conduct scans of patients’ brains. In people with severe tinnitus, “We notice that communication between parts of the brain responsible for hearing and maintaining attention are abnormal,” says Dr. Piccirillo. A magnetic coil placed over auditory cortex outside the head sends pulses through the skull and attempts to disrupt the faulty communications. Dr. Piccirillo likens it to shaking an Etch-a-Sketch to erase an old picture. “We hypothesize that given half a chance, the brain can establish more normal connections,” he says.

RTMS has been used for years with severely depressed patients, some of whom found that it also stopped the ringing in their ears. To patients, it feels like a mild tapping on the head and brings no harmful effects. One early study found that it had little benefit either compared to a placebo when used for 40 minutes, five times a week for two weeks. Dr. Piccirillo and colleagues are now studying whether using four-week rTMS sessions and higher energy is more effective. With a Defense Department grant, they are also scanning the brains of U.S. solders before and after deployment to see if those who develop tinnitus had unusual brain wiring that made them especially vulnerable.

One of the most effective treatments is cognitive behavioral therapy, which treats patients’ emotional reactions to tinnitus, not the noise itself. “The goal is to make your tinnitus like your socks and shoes—you’re wearing them, but you’re not actively thinking about them,” says Dr. Chandrasekhar.

Michelle Pearce, a psychologist at Duke University Medical Center, says she starts by getting patients to identify the automatic negative thoughts they have about their tinnitus. “Some patients say things like, ‘My life is over now.’ I had one who was convinced no one would want to marry her because of her tinnitus,” says Dr. Pearce. “Our work together was to realize that her life didn’t resolve around tinnitus; it was just part of her life.”

Indeed, some patients say learning to ignore the sound in their head is ultimately the most effective thing to do.

“It’s like living near an airport. After you’ve lived there for awhile, you don’t pay attention to the planes,” says Mark Church, an entrepreneur and investor who has tried multiple treatments for tinnitus that started 11 years ago. Still, he says, his favorite place is his shower, where he can’t hear it at all.

About Melinda Beck

As The Wall Street Journal’s new Health Journal columnist, Melinda Beck is returning to her love of reporting after a seven-year stint as the editor of Marketplace, the paper’s second section. Before joining the Journal in 1996 as deputy Marketplace editor, Melinda was a writer and editor at Newsweek magazine, and wrote more than two dozen cover stories on topics ranging from the Oklahoma City bombing to the O.J. Simpson trial to liquid diets and the dilemmas of long-term care. She’s always found covering health-care issues particularly exciting, as evidenced by awards she’s won for her stories from the Arthritis Foundation, the AARP, the American Society on Aging, the American College of Emergency Physicians, the National Institute of Health Care Management and the American College of Health Care Administrators. Melinda graduated from Yale University and lives in New York City with her husband and two daughters.

When I go out to speak at conferences and associations and universities, I often tell this story of “The Miracle of a Brother’s Song.” It is such a powerful story and brings home all of the healing you can have just “for a song!” Don’t miss it!

My “Lullaby” CD has created quite a stir and is now being used literally around the world. If you’d like to know more or purchase it, go to http://www.healingmusicenterprises.com/products/lullabies/lullabies.html. You’ll also receive the lyrics to all 22 lullabies!

I was just looking at a sales page for one of the most well-known sound healers in the U.S.  I have been a fan of his for a long time but when I clicked to play a sample, i was reminded that all of his music ( or all that I’ve ever heard) is synthesized, i.e., electronically produced.

As I listen to these ethereal sounds I am brought to the crashing awareness that for many people, especially older people or perhaps people with shaky emotional/mental stability, these sounds could very easily be interpreted as “scary” or “other-worldly” in a very negative sense.  Why is that?  I don’t know for sure, but I have a feeling that it could be because of the unfamiliarity of these kinds of sounds in that person’s life.

I’ve written many times about familiar music vs. unfamiliar music and the fact is, most people prefer familiar, comforting music that they have positive associations with.  Another aspect, I believe, is that acoustic instruments like a grand piano or tympani, or a violin, have a more “grounding” quality to them that the ethereal sounds of much synthesized “healing” music.

I’d love to hear your thoughts on this so please send them my way!

Thanks,  Alice

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Fabien Maman showed that our very cells respond directly to music. In 1974, while working as a professional jazz musician, he observed that certain musical keys would energize both the musicians and the audience. He brought this insight to French physicist Joel Sternheimer, who discovered that elementary particles vibrate in accordance with musical laws. Their combined research indicated that body tissues, organs and acupuncture meridians each have a musical note.

Maman used Kirlian photography to photograph the changes in the electromagnetic fields around healthy cells while playing a xylophone to them. He found that the slight difference of a half tone would produce a completely different shape and color in the energy field of the cell. When he played the note C, they became longer, D elicited a variety of colors, E caused them to become spherical, and A changed their color field from red to pink.

Maman took a sample of blood from a subject’s finger and asked her to sing the seven notes of the major scale to her own blood cells. The cells’ energy field changed with each note until she sang the note F, at which point the cells resonated perfectly with her voice, producing a balanced, round shape with vibrant magenta and turquoise colors. He concluded that this note was the fundamental sound of the singer, and that a person’s fundamental sound, produced by his or her own voice, is the most powerful healing tool to harmonize and regenerate the body at the cellular level.

The vibrational properties of different instruments

Vibrations and Sounds in Nature

Today I received this post from my friend Jodi. She has an awesome blog entitled “God is a Verb.” This is just an excerpt, to see the entire post go here.

“The three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach.” ~ Henry Beston ~
“I have always loved the sound of water. When I stand on the sandy beaches of oceans, the rhythmic rise and fall of foamy waves lapping at my feet reminds me of the power contained in the mysterious unexplored depths of our planet. When I rest on the banks of a roaring river, I am mesmerized by the rushing waters that tumble over stones as they weave towards some distant connection. When I hear a motor boat cutting through a lake, stirring up a huge wake that ripples out in rounded peaks, I feel warm and content inside. When I sit and listen to the musical twinkling sounds of water fountains, I sense an inner peace that quiets even the most persistent thoughts racing through my mind. When I hear gentle spring rain pounding rhythms on my window pane, I become mellow and romantic. “

Why do the sounds of nature have this effect of us? It’s the vibrations! All of these sounds; waves lapping, brooks babbling, and rain tapping on the window all create unique vibrations and most of us have pretty powerful associations with those vibrations. Sadly, there are people who have negative vibrations associated with these very same things. Vibrations can go either way depending on what has been previously associated, if anything.

When you’re out in nature, pay attention to which sounds you really enjoy and which ones you don’t care for as much. Just recently, many people have told me that they really don’t care for birds very much. Several cited the Alfred Hitchcock move “The Birds.” Others just said they she birds as noisy carriers of the “bird flu.” How do YOU feel about the sounds of nature that you hear? Which ones do you enjoy, which ones do you not care for?