{"id":122,"date":"2008-12-31T21:15:49","date_gmt":"2009-01-01T01:15:49","guid":{"rendered":"http:\/\/healingmusicenterprises.com\/blog\/?p=122"},"modified":"2008-12-31T21:15:49","modified_gmt":"2009-01-01T01:15:49","slug":"6-easy-steps-for-incoporating-healing-music-into-your-life","status":"publish","type":"post","link":"http:\/\/healingmusicenterprises.com\/blog\/2008\/12\/6-easy-steps-for-incoporating-healing-music-into-your-life\/","title":{"rendered":"6 Easy Steps for Incoporating Healing Music into your Life"},"content":{"rendered":"<h3 class=\"post-title entry-title\"><a href=\"http:\/\/musicinthegoldenyears.blogspot.com\/2008\/12\/6-easy-steps-for-incorporating-healing.html\">6 Easy Steps for Incorporating Healing Music into Your Life<\/a><\/h3>\n<div class=\"post-body entry-content\"><a href=\"http:\/\/1.bp.blogspot.com\/_oKJ5uyyd_7w\/SVwG4ABSuzI\/AAAAAAAABxg\/Umfz4VxV1Wg\/s1600-h\/from+BHS1+056.bmp\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5286107621773982514\" style=\"float: left; margin: 0px 10px 10px 0px; width: 220px; cursor: hand; height: 150px;\" src=\"http:\/\/1.bp.blogspot.com\/_oKJ5uyyd_7w\/SVwG4ABSuzI\/AAAAAAAABxg\/Umfz4VxV1Wg\/s320\/from+BHS1+056.bmp\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<div><span style=\"color: #3333ff;\">Step 1<\/span> Keep a collection of a variety genres of music and classify each selection according to the mood, memory and emotion they draw out from you. If you are feeling blue, upbeat rock and roll may help. If you&#8217;re feeling a bit sorry for yourself, try one of those sillier golden oldies. If you are having problems sleeping, mellow Baroque music should help you drift away. <span style=\"color: #3333ff;\">Step 2<\/span> Spend a few minutes at the end of every day tuning into your emotions by playing one of your favorite instrumentals, preferably classical or acoustic guitar. Minimize outside distractions and let yourself be carried away with the melody. Close your eyes and imagine being in a place you&#8217;ve always wanted to visit, or a place you once visited where you&#8217;d like to return, and feel your <a class=\"iAs broken_link\" style=\"font-weight: normal! important; font-size: 100%! important; padding-bottom: 1px! important; color: darkgreen! important; border-bottom: darkgreen 0.07em solid; background-color: transparent! important; text-decoration: underline! important;\" href=\"http:\/\/www.ehow.com\/how_2060508_use-music-therapy.html#\" target=\"_blank\">stress<\/a> dissolve. <span style=\"color: #3333ff;\">Step 3<\/span> Banish mild <a class=\"iAs broken_link\" style=\"font-weight: normal! important; font-size: 100%! important; padding-bottom: 1px! important; color: darkgreen! important; border-bottom: darkgreen 0.07em solid; background-color: transparent! important; text-decoration: underline! important;\" href=\"http:\/\/www.ehow.com\/how_2060508_use-music-therapy.html#\" target=\"_blank\">depression<\/a> with nature sounds, the natural music of life. The soft chirping of birds, the rippling of a stream, the swoosh of the waves splashing on to the shore can help our more positive energies start flowing within us. <span style=\"color: #3333ff;\">Step 4<\/span> Stop thinking when feelings of irritation surface and start singing. There are rules to this: the song must be cheerful; the singer can be off key; and the singer can be loud. Performed with energy and passion, the singing becomes a mild physical and emotional exertion and a great way to blow off some steam. <span style=\"color: #3333ff;\">Step 5<\/span> Reduce pain after <a class=\"iAs broken_link\" style=\"font-weight: normal! important; font-size: 100%! important; padding-bottom: 1px! important; color: darkgreen! important; border-bottom: darkgreen 0.07em solid; background-color: transparent! important; text-decoration: underline! important;\" href=\"http:\/\/www.ehow.com\/how_2060508_use-music-therapy.html#\" target=\"_blank\">surgery<\/a>, during a dental procedure, while in labor or when a headache pops into your day &#8211; all with music. There is some evidence that when used with conventional medical treatment, music therapy can also relieve nausea and vomiting induced by chemotherapy. <span style=\"color: #3333ff;\">Step 6<\/span> Start teaching music appreciation to children early. Research has proven infants react most to music and their mother&#8217;s voice. A lullaby, sung by mom or just played from a CD, can help premature or low-weight babies thrive. Older children with autism, attention deficit disorder or various learning disorders can also be helped with music therapy activities.<\/div>\n<div>article found on <a href=\"http:\/\/www.e-how.com\/\"><span style=\"color: #0066cc;\">http:\/\/www.e-how.com\/<\/span><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 Easy Steps for Incorporating Healing Music into Your Life Step 1 Keep a collection of a variety genres of music and classify each selection according to the mood, memory and emotion they draw out from you. If you are feeling blue, upbeat rock and roll may help. If you&#8217;re feeling a bit sorry for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Easy Steps for Incoporating Healing Music into your Life - Healing Music Enterprises Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healingmusicenterprises.com\/blog\/2008\/12\/6-easy-steps-for-incoporating-healing-music-into-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Easy Steps for Incoporating Healing Music into your Life - Healing Music Enterprises Blog\" \/>\n<meta property=\"og:description\" content=\"6 Easy Steps for Incorporating Healing Music into Your Life Step 1 Keep a collection of a variety genres of music and classify each selection according to the mood, memory and emotion they draw out from you. 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