{"id":2017,"date":"2016-03-06T14:06:44","date_gmt":"2016-03-06T19:06:44","guid":{"rendered":"http:\/\/healingmusicenterprises.com\/blog\/?p=2017"},"modified":"2019-10-04T13:54:18","modified_gmt":"2019-10-04T18:54:18","slug":"three-easy-ways-to-use-healing-music","status":"publish","type":"post","link":"http:\/\/healingmusicenterprises.com\/blog\/2016\/03\/three-easy-ways-to-use-healing-music\/","title":{"rendered":"Incorporate Healing Music into your day:  3 Easy Tips"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2045\" src=\"http:\/\/healingmusicenterprises.com\/blog\/wp-content\/uploads\/2016\/03\/Catie.violin-300x300.jpg\" alt=\"Catie.violin\" width=\"300\" height=\"300\" srcset=\"http:\/\/healingmusicenterprises.com\/blog\/wp-content\/uploads\/2016\/03\/Catie.violin-300x300.jpg 300w, http:\/\/healingmusicenterprises.com\/blog\/wp-content\/uploads\/2016\/03\/Catie.violin-150x150.jpg 150w, http:\/\/healingmusicenterprises.com\/blog\/wp-content\/uploads\/2016\/03\/Catie.violin.jpg 403w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Are you wondering about how to incorporate healing music into your day? \u00a0Good news! \u00a0I&#8217;ve got 3 easy tips for you! First of all, how do you define healing music? \u00a0Composers have been writing music specifically designed for healing or soothing\/calming purposes for hundreds, if not thousands, of years. \u00a0Then again, there is music that has been written for many other reasons, that millions of people find to be healing, calming, comforting and soothing.<\/p>\n<p>As you probably know, when we are feeling stressed out, our bodies produce a substance called cortisol. \u00a0Cortisol is very damaging to the body and causes damage to organs and all of our body systems. \u00a0When we listen to soothing music, our bodies begin to relax and natural healing processes take over. \u00a0After all, our bodies are naturally designed to heal themselves. \u00a0If you get a scratch or a cut on your body, you don&#8217;t need to do anything to make it heal, although putting a little Neosporin on it will prevent infection. \u00a0But that doesn&#8217;t actually cause the healing. \u00a0It probably just speeds it up and prevent your cut or scratch from getting infected.<\/p>\n<p>Most of us, without even thinking, turn on some kind of music first thing in the morning. \u00a0It&#8217;s usually something that we really like, but not necessarily. \u00a0It can actually be something that we just &#8220;tolerate,&#8221; waiting for something better to come on. \u00a0So my first tip is:<\/p>\n<ul>\n<li>Become intentional about what you listen to! \u00a0 Think for just a minute, before you turn on your radio, or phone app, or even YouTube, exactly what you&#8217;re in the mood for. \u00a0Are you looking for energy and some sonic caffeine; or are you looking for something that will calm you and help you start your day with relaxed focus.<\/li>\n<\/ul>\n<p>Are you wanting to connect with people that will uplift you and make you feel&#8221;apart of&#8221; and not &#8220;apart from?&#8221; \u00a0This leads us to tip #2:<\/p>\n<ul>\n<li>Join a community chorus, band, or drum circle. \u00a0If you played an instrument in the past and would like to again, please dust off your old instrument. \u00a0If you always wanted to but couldn&#8217;t, sign up for some lessons at the local community college or music store. \u00a0You will be so glad you did. \u00a0With or without training there are groups you can join today and sing or play a percussion instrument. \u00a0It will lift your spirits and make you feel a part of something bigger than you!<\/li>\n<\/ul>\n<p>And finally tip #3:<\/p>\n<ul>\n<li>Have you even been to hear a live professional symphony orchestra, ballet, or opera? \u00a0Look in the newspaper for a live, upcoming performance by one of your local performing arts groups. \u00a0Invite a friend, or several friends, plan dinner before, read a little about what the performance will be about, and make a fun evening of it. \u00a0Who knows, a whole new world may very well open up to you!<\/li>\n<\/ul>\n<p>And now a Bonus Tip!\u00a0<\/p>\n<p>We now have a mobile app of 5 of our healing music playlists!\u00a0 Just go to <a href=\"http:\/\/www.Surgicalserenitysolutions.com\/buyanapp\">www.Surgicalserenitysolutions.com\/buyanapp<\/a> .\u00a0 For only $9.99 you can one hour of scientifically curated and sequenced music to soothe, calm and comfort the anxieties of your life!<\/p>\n<p>\u00a0<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you wondering about how to incorporate healing music into your day? \u00a0Good news! \u00a0I&#8217;ve got 3 easy tips for you! First of all, how do you define healing music? \u00a0Composers have been writing music specifically designed for healing or soothing\/calming purposes for hundreds, if not thousands, of years. \u00a0Then again, there is music that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[511,1],"tags":[512],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Incorporate Healing Music into your day: 3 Easy Tips - Healing Music Enterprises Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healingmusicenterprises.com\/blog\/2016\/03\/three-easy-ways-to-use-healing-music\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Incorporate Healing Music into your day: 3 Easy Tips - Healing Music Enterprises Blog\" \/>\n<meta property=\"og:description\" content=\"Are you wondering about how to incorporate healing music into your day? \u00a0Good news! \u00a0I&#8217;ve got 3 easy tips for you! 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