{"id":53,"date":"2008-06-30T15:14:47","date_gmt":"2008-06-30T20:14:47","guid":{"rendered":"http:\/\/healingmusicenterprises.com\/blog\/?p=53"},"modified":"2015-12-11T20:44:51","modified_gmt":"2015-12-12T01:44:51","slug":"music-toning-chanting-breathing-what-helps-insomnia","status":"publish","type":"post","link":"http:\/\/healingmusicenterprises.com\/blog\/2008\/06\/music-toning-chanting-breathing-what-helps-insomnia\/","title":{"rendered":"Lullabies, toning, chanting, breathing?  What helps insomnia?"},"content":{"rendered":"<h3><span style=\"font-size: xx-small;\">I&#8217;m frequently asked about musical tools for coping with insomnia.\u00a0 There must be a lot of sleep-deprived individuals walking around these days.\u00a0 Oftentimes the solution is completely individual, i.e. what works for one won&#8217;t work for another.\u00a0 My lullaby CD has helped a lot of people.\u00a0 Even though it was created for mother-baby bonding, the very nature of it is to calm, soothe and comfort a human being.<\/span><\/h3>\n<h3><span style=\"font-size: xx-small;\">There are also many breathing and meditative techniques that work amazingly well to relax the mind and body.\u00a0 As you may know, sometimes the body is exhasuted but the mind is working overtime.\u00a0 <\/span><span style=\"font-size: xx-small;\">Slow, deep breathing brings air to the lowest part of your <span id=\"lw_1214856471_0\" class=\"yshortcuts\" style=\"cursor: hand; border-bottom: #0066cc 1px dashed;\">lungs<\/span> and exercises your <span id=\"lw_1214856471_1\" class=\"yshortcuts\" style=\"cursor: hand; border-bottom: #0066cc 1px dashed;\">diaphragm<\/span>.\u00a0 Deep breathing relaxes your mind and body, massages your<br \/>\ninternal organs, calms emotions and promotes restful sleep.<br \/>\n<\/span><span style=\"font-size: xx-small;\">I&#8217;d be interested to know what has worked for you!<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m frequently asked about musical tools for coping with insomnia.\u00a0 There must be a lot of sleep-deprived individuals walking around these days.\u00a0 Oftentimes the solution is completely individual, i.e. what works for one won&#8217;t work for another.\u00a0 My lullaby CD has helped a lot of people.\u00a0 Even though it was created for mother-baby bonding, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[52],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lullabies, toning, chanting, breathing? What helps insomnia? - Healing Music Enterprises Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healingmusicenterprises.com\/blog\/2008\/06\/music-toning-chanting-breathing-what-helps-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lullabies, toning, chanting, breathing? 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