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Tune Your Life with Music

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Whistle while you work? Or sing?

July 23rd, 2008 · Music Healing

Yesterday there was a delightful article in the Louisville Courier-Journal about a cleaning lady in a courtroom who sings as she goes about her work.  According to the story, one of the circuit court clerks heard someone singing in an empty courtroom.  She couldn’t understand the words but could clearly feel the mood of the music.  It was the blues.  She could feel the message: beautiful, soothing and soulful; a great calm offering balance and light.

Bob Hill continues that say that: 

She walked into the courtroom to find Flossie Charlton, 77, a maintenance worker — the cleaning lady — filling the air with sweet, professional song.

“Singing,” Charlton would later explain, “just soothes me.”

She was born in Chautauqua, N.Y., where her father worked in a laundry. He brought his family to Louisville in 1937 to study for the ministry at what is now Simmons College of Kentucky. Flossie — who was 6 at the time — well remembers the 1937 flood.

“Daddy was way out there somewhere, so Mother just piled our furniture on top of the piano, and we stayed. … The water got up to the porch. We dangled our feet in it.”

She was born to sing and dance and play the piano. She had a fine contralto voice; there was some comparison to Marion Anderson. As a teenager she sang with a dozen other girls as the Jordanettes. A year after graduating from Central High School, she won a regional singing contest in a Louisville church.

Her selection was “My Hero” from the Oscar Straus operetta “The Chocolate Soldier,” itself based on a George Bernard Shaw play. She won a watch and an opportunity to apply to the Juilliard School in New York — if she had the money.

“There was no money,” she said. “You just can’t go to New York City. … You have to know somebody there. You just can’t jump up and go.”

She began to perform locally.

She preferred singing the old standards, the classical songs, some gospel such as “You Never Walk Alone.” Her audience wanted to hear the blues.

She learned dance, creating pictures with her hands.

She would wear a lovely blue dress and sing “Alice Blue Gown”: “I once had a gown, it was almost new, Oh, the daintiest thing, it was sweet Alice blue, With little forget-me-nots placed here and there, When I had it on, Oh, I walked on the air.”

She traveled the country for eight beautiful years. One of her stage names was “Chautauqua.”

She joined a traveling circus train show, performed in Toronto and finally got to New York City — for three days.

“I was doing what I wanted to do,” she said.

She came back to Louisville, got married and raised five children. They have given her five grandchildren and “about 22 great-grandchildren.”

About 12 years ago she began working for temp agencies cleaning offices for extra income. She would sing “My Hero,” “Alice Blue Gown” and “You’ll Never Walk Alone” as she dusted, because she had to sing.

Her voice would rise and fall through the empty rooms — or occasionally be heard by someone working late.

When her temp firm lost its cleaning contract, she went to work for Mini-Versity West day care on South 28th Street caring for — and singing to — babies.

They’ve been a tougher than expected audience: “I sing ‘Sleep, Baby, Sleep’ and they don’t go to sleep. … Babies don’t sleep anymore.”

She’s had better success making up songs or humming lullabies. The dreams come easier that way.

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Announcing new audio files on blog!

July 16th, 2008 · Music Healing

I’ve been very blessed to get lots of free PR since I started Healing Music Enterprises in the early 90’s.  I’ve added two radio clips and one video clips to this page in hopes that they might answer some of your questions about either lullabies, the Mozart Effect, or music with surgery!

Please let me know what you think!  Thanks and enjoy!

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Paging Dr. Mozart!

July 15th, 2008 · Music and Surgery

The operating room of a hospital is a highly stressful place. Surgeons and assistants have to be extremely attentive, moving quickly but carefully. Playing music during surgeries has been shown to relax the staff and the patients. Some of the benefits that extend to the recovery room are lower heart rate, blood pressure and reduced need for pain medication.Dr. Claudius Conrad, now a senior surgical resident at Harvard Medical School, suggests music can go even further. He’s published a paper suggesting that music can stimulate a 50 percent jump in pituitary growth hormone. The hormone is associated with stress but, paradoxically, can help exert healing. Dr. Conrad is also a classically-trained pianist with a doctorate in music theory.Also, the study of music therapy has evolved in the United States for the past half a century, and there’s growing evidence that music is as good for the body as it is for the soul.

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Doris Day and nostalgic music of the 60’s

July 13th, 2008 · Music and the Golden Years

This morning on CBS Sunday Morning there was a special feature on Doris Day. It brought back sooooo many memories of going to the movies on Saturday afternoons in the 50’s and 60’s and watching movies like this and singing these songs in my head for weeks afterwards. Everybody loved Doris Day and I was one of her biggest fans! The show this morning went on to say that Doris had a kind of “lullaby” quality to her voice that gave her such a universal appeal. What do you think??

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Julie Andrews is alive and well: the gift of music

July 12th, 2008 · Music Healing

Last night I had the fantastic opportunity to go see and hear Julie Andrews in person.  I was so excited when I heard she was coming to Louisville because I’ve been a huge fan of hers ever since I saw Mary Poppins many moons ago.  I’ve followed her career with great interest and found her voice and her songs to be very healing for me.  Among classically-trained musicians, Dame Julie seems to be somewhat controversial.  I don’t have any idea what the downside of her career or style might be but I’m not ashamed to say that I’ve always love her!

When she walked onstage last night at the KY Center for the Arts, she was just beautiful and breathtaking!  I felt like laughing and crying all at once because it seemed like the dream of a lifetime coming true.  She could not have been more gracious or more “real” talking about the surgical mishap that took her fantastic four-octave voice away from her.  She actually did sing a little both alone and with her “friends” onstage and although it was beautiful, her range is just gone.  She seemed to have barely more than an octave and was constantly dropping down an octave in most every thing she sang.  Still, it was a thrill to see her looking so beautiful and vibrant and to hear her speak and act and interact.  I wouldn’t have missed it for the world!

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What does the unborn baby hear: the importance of her sonic environment

July 10th, 2008 · Music Healing, Music with Newborns and Preemies

Have you wondered what your unborn child really hears? According to Giselle E. Whitwell, a pre-natal music therapist in Los Angeles, “Uterine sounds form a “sound carpet” over which the mother’s voice in particular appears very distinct and which the prenate gives special attention because it is so different from its own amniotic environment. These sounds are of major importance because they establishes the first patterns of communication and bonding. Some researchers have discovered that newborns become calmer and more self-regulated when exposed to intrauterine sound (Murooka et. al 1976; DeCasper 1983; Rossner 1979). The soothing sounds of the ocean and water are probably reminiscent of the fluid environment in which we began life. Tomatis suggests that the maternal heart beat, respiration and intestinal gurgling, all form the source for our collective attraction to the sound of surf and may have to do with our inborn sense of rhythm. Prenatal sounds form an important developmental component in prenatal life because they provide a foundation for later learning and behavior. With fetal sound stimulation the brain functions at a higher level of organization.”
Stay tuned for more fascinating information about the growing baby’s sonic environment!

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Do you know how music affects YOUR brain?

July 9th, 2008 · Music and the Brain

Of all my blog topics that I write about, the topic of music and the brain seems to generate the most response and the most comments and questions.  I can see why too!  Everybody loves music although taste in music varies radically from pop, rock and jazz to symphonies, chamber music and opera.  Then there are the zillion categories in between!   I have a blog devoted entirely to the subject (http://the-brain-and-music.blogspot.com/) and I think you’d really enjoy reading it and learning how music enters the brain through the 8th cranial nerve, goes round and round in the ear and brain and quickly affects the whole body, one’s mood 🙂 and a whole host of other variables.  As far as we know, humans have been creating their version of music since the beginning of time!  Early instruments included the voice (of course!), drums, stringed instruments and reed instruments.  Brass instruments ad keyboards came much, much later!!

Anyway, here’s a post from my brain blog that I know you’ll enjoy!!

Born with a ‘music module’?

This is an excerpt from a fascinating interview:JEFFREY BROWN: Music, of course, comes in many forms and appears to have been part of every age and every known culture. There’s a continuing debate among scientists as to music’s exact role in human evolution.
But Levitin believes that the brain itself has evolved to make sense of music and that we’re each born wired for music, just as we are for language.
DANIEL LEVITIN: If you’re born listening to Chinese opera, your brain is going to become wired to the rules of that musical form. If you’re born listening to Pakistani music, Indian music, Indian ragas, your brain will become wired to those. Our brain is plastic, and malleable, and able to wire itself up to whatever language we hear, to learn those rules.
Similarly, I would argue that we all are born with a music module. We’re born with the wiring to accommodate any music that we hear, and we learn those rules effortlessly just by listening.
JEFFREY BROWN: Levitin says there’s an area of the brain, in the prefrontal cortex, specifically dedicated to comparing what we hear with our expectations of learned patterns of music. That’s the reason we can be surprised, pained or delighted when those expectations are tampered with, something great musicians know to exploit.
DANIEL LEVITIN: When you listen to Stevie Wonder drumming on “Superstition,” for example, he’s playing in time, and you’re forming predictions about what’s going to happen next. The additional nuance that he brings to it is that he changes the beats ever so slightly, throughout the whole song, “Superstition,” never the same.
So he’s going a little bit different. He varies the pressure on the high-hat cymbal, so it’s a little bit louder, a little bit softer. The beauty of it is that the cerebellum is trying to figure out, “OK, where is the next beat going to come? What’s it going to be?” And he’s surprising the cerebellum at every turn, so that your brain…
JEFFREY BROWN: We don’t talk to too many scientists who are doing Stevie Wonder drum solos for us, I’ve got to tell you that.

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Does Alice Cash practice what she preaches?

July 7th, 2008 · Music Healing

 Inquiring minds want to know…do I practice what I preach?  Well, today I certainly did!  I woke up feeling tired, grumpy, and mad at myself.  I ate a bunch of junk food over the 4th of July holiday week-end.  I should be embarassed to admit it but, lest there be any doubt of my human-ness, I’ll admit it.  I had ice cream, cake, tater chips, and more ice cream.  I also watched waayyyy too mch TV and didn’t ride my bike like I said I was going to.  What could I blame it on??  More importantly, what can I do about it now.

Well, first (after a little coffee) I struck out on a brisk walk around my beautiful neighborhood.  Almost immediately, I felt better and it cleared my mind and gave me a great boost of energy.  Then I went straight to the piano and played for about 30-45 minutes, mostly J.S. Bach.  That was the most enjoyable, comforting thing I’ve done in weeks.  I LOVE playing the piano and feel like it really is my best friend.

I can tell you without a doubt that getting aerobic exercise and making some beautiful music will make you a lot happier that lying on the couch watching mindless TV and eating ice cream and potato chips.  What do you think???

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