The Connection Between Breathing and Peace

No matter what is going on in your life, you can always take a moment to focus on your breathing.
When you find yourself in a tense situation, for example, you may notice that you are holding your breath.
Putting your attention on your breathing can help you relax and immediately be [...]

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Vibrational healing is something that may sound a little mysterious and in some ways, it is. No one knows for sure why vibrations of different kinds can have so many different and positive effects. One thing we know for sure is that music often has vibrations that are healing for people.

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Vocal Toning is different from traditional chanting, and allows for more flexibility and creativity. Because it is hard to drum and sing at the same time, you may find that vocal toning is easier than chanting. Instead of using words we use tones (such as om, ah, hey). Vocal Toning is about releasing. Toning in [...]

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Vocal Toning is different from traditional chanting, and allows for more flexibility and creativity. Because it is hard to drum and sing at the same time, you may find that vocal toning is easier than chanting. Instead of using words we use tones (such as om, ah, hey). Vocal Toning is about releasing. Toning in [...]

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Tonight I spoke to a delightful audience of holistic nurses about the use of music in a clinical setting.  The nurses were amazed to find out how simple and yet powerful music can be in an ER, an OR, a neonatal nursery or a hospice unit.  Music is one of the oldest means for healing [...]

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About this time of year many of us begin to think of Spring Cleaning. The weather is getting warm, doors and windows are staying open more and there is a strong desire to sweep away the accumulated dust, dirt, and pet hair that gathered over the winter. But have you thought about doing that for [...]

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