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Music is Good for your Health: But we knew that!

December 29th, 2011 · Classical Music

Dr. Cash with Flautist, Carol Cutler

Yes indeed, music is good for your health!

In fact, Music Therapy is a recognized form of treatment for a variety of disorders and conditions.

The American Music Therapy Association (AMTA) states that “Music therapy is an established health-care profession that uses music to address physical, emotional, cognitive, and social needs of individuals of all ages.”

I am sure that you will agree that playing music or listening to your favourite tunes makes us feel good.

So now, wearing my medical hat, I want to look at the scientific evidence that confirms what we all think and feel. Here are some proven benefits of music:

1. Stress relief.

People listening to music are calmer, and their levels of stress hormones are reduced. These stress hormones contribute greatly in the long run to heart disease, diabetes and other conditions. So less stress hormones is a good thing.

2. People who listen to music have been shown to actually learn better.

3. Muscle relaxation is another benefit achieved by listening to music. This is especially important with people who have tension headaches, back or neck pain.

4. Better sleep: Studies have suggested that listening to music before going to bed may help with insomnia

5. Music promotes good exercise habits.

 

Listening to music during a workout, makes the time fly by, allowing one to continue working out and not be bored.

6. Music is used in general hospitals to alleviate pain in conjunction with anesthesia or pain medication.

7. According to the AMTA, music is used with elderly persons to increase or maintain their level of physical, mental, and social/emotional functioning. The sensory and intellectual stimulation of music can help maintain a person’s quality of life.

The notion of the positive effect of music on health and wellbeing is actually quite old.

In fact, it goes back to the ancient times of Aristotle and Plato. In the U.S.A., after the world wars, local musicians visited hospitals and played for veterans suffering both physical and emotional trauma. The veterans’ positive physical and emotional responses to music led the hospital to actually hire musicians.

It soon became apparent that these “hospital musicians” needed some training before entering an institution or hospital. This resulted in the first music therapy degree program in the world at Michigan State University in 1944. So this is how music turned into therapy.

However, music is not just for treatment because as you can see from the above, we can all use a little music in our lives.

As we enter a new year, a resolution to listen to or play more music is a healthy one.

I wish you and yours a happy, health and musical New Year!

 

Dr. Paul Roumeliotis, MD, CM, MPH, FRCP(C)

Medical Officer of Health and Chief Executive Officer,

Eastern Ontario Health Unit

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How music affects behavior?

November 30th, 2011 · Music and Emotion, Music and the Brain, Music and the Mind-Body, Music in the News!

Have you wondered about how music affects the behavior of adolescents? This is one of the most frequent questions I get when I go out to speak around the country. I think it’s a bit of a rhetorical questions because we know that music is powerful and does affect people’s behavior, but especially people who are unsure of themselves, who they are, and what they really want out of life. This fits the description of many adolescents. When teenagers feel alienated from peers and family, they are more prone to identify with powerful media personalities and do some vicarious living through them. If these media personalities sing violent music with violent, negative lyrics, it is going to take a toll on them and the adolescent may actually commit violent acts under the influence of this powerful “music.”

I think you’ll enjoy what this physician has to say about it:

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What the Ancients knew about music and mathematics

November 4th, 2011 · Ancient beliefs about music

This fascinating information can be found at http://public.wsu.edu/~delahoyd/greek.music.html.  The following is an excerpt:

Archaeological evidence and written accounts, both historical and literary, show that music was vital to ancient Greek culture. Choruses in the Greek plays were sung, and music was central to religious and state ceremonies and to social rituals such as weddings, funerals, banquets, etc. The Homeric epics were probably “sung to formulaic melodies” (Bonds 4). But memorization was key to performance, not written notation, so only about 45 pieces of music, mostly fragments, survive from the time in bits of papyri and marble, and in documents copied in the Middle Ages and Renaissance.

More material survives regarding music theory than actual music. Pythagoras supposedly discovered the connection between music and mathematics — that the intervals of octave, fifth, and fourth are “perfect consonances” because they can be expressed (and replicated) by the ratios 2:1, 3:2, and 4:3, respectively. Later Pythagoreans credited him also with the notion of the “music of the spheres” — the idea that the rotation of the planetary spheres creates an inaudible harmony. Music was part of the quadriviumin the liberal arts, primarily because, along with arithmetic, geometry, and astronomy, music’s mathematical nature could be emphasized. “Practicing musicians, although widely admired for their performances, were not considered among the intellectual elite: they could entertain, but they could not edify their audiences” (Bond 12).

The belief that music could govern the human soul and had power over behavior is illustrated in the story of Orpheus and Eurydice, in the story of Odysseus and the Sirens, and elsewhere. This “doctine of ethos” — the “belief that music has the power to elevate or debase the soul” (Bond 10) — led Aristotle to note the moods created by various modes and Plato to recommend restrictions to certain modes of music on the part of youths. Music in the Dorian mode bolstered courage and in the Phrygian mode fostered thoughtfulness (an early form of Mozart for infants). Plato even warned about the politically subversive potential of music (and he was right — look what happened with the jitterbug).

 

Works Consulted

Bonds, Mark Evan. A History of Music in Western Culture. Upper Saddle River, NJ: Prentice Hall, 2003.

Musique de la Grèce Antique. Atrium Musicae de Madrid. CD. Arles: Harmonia Mundi, 1979. HMA 190101015.

Palisca, Claude V., ed. Norton Anthology of Western Music, Volume I: Ancient to Baroque. 4th ed. NY: W.W. Norton and Co., Inc., 2001.


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What makes music scary?

October 31st, 2011 · Scary Music

With Halloween here, I’ve been contemplating what makes music scary. Some of my younger readers may not know that for a couple of decades, movies were silent.  In other words, the audience just read the dialogue at the bottom of the screen, and a pianist sat to the side of the screen and literally improvised whatever music seemed appropriate to what was happening on the screen. This was quite an art and just anyone couldn’t do it.
The musician had to be able to represent not only horror and fear but also romance, humor, religious feeling and tremendous joy.

Now that movies have soundtracks, the music that has been composed for them will be among the classics of
tomorrow. The scary movies have some of the most famous themes.  Two that come to mind immediately are the themes from “Jaws” and “Psycho.”  Alfred Hitchcock’s Psycho is a definite classic horror film. It’s music, by Bernard Herrmann, truly evokes fear and panic. The famous shower scene music (the screeching violins) is parodied and copied in media all
over the world.

Of course, most of this music is in a minor key and incorporates sudden changes of dynamics (louds and softs).
You might also hear unusual instruments such as a digiridoo or perhaps a sitar. The purpose is to create an atmosphere that is unfamiliar; a soundscape that disorients and confuses. Have a fun Halloween and pay attention to the music

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Using Music with Lumpectomy Surgery

October 22nd, 2011 · Music and Cancer

Are you having a lumpectomy? Or breast surgery of any kind?  Surgery is a frightening experience and especially when the end result is so unknown!  A mass in the breast might be one thing and it might be something very different.  Anxiety tends to run sky-high and yet you know that you don’t want to have too much anxiety medication or too much anesthesia.  I deally, you want just the amount you need and no more.

Anesthesiologists know how much people your age and weight typically need, but the exact amount is determined and maintained as the operation proceeds.  More and more, surgeons and anesthesiologists are seeing patients bring in their own chosen music with an MP3 player or the Surgical Serenity Headphones, self-contained and cordless, pre-programmed with the best, scientificallychosen music for your procedure.

Listen to Susan talk about how her process went and then decide if you’d like to have some for yourself or a family member.  To you good health!!

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Mozart by Cat

October 10th, 2011 · Music Healing

Nora the cat pawing out a little music.

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Another story of Music’s Healing Power

October 7th, 2011 · Music and the Brain, Music and the Golden Years, Music and the Mind-Body, Music Healing

Music helps when all else fails.
Published on September 28, 2011 by Susan R. Barry, Ph.D. in Eyes on the Brain

My 89-year-old father lives three miles from me in an Assisted Care home. Like many of the other residents, he can barely walk and is terribly withdrawn. It is a struggle to find ways to bring even a small amount of pleasure into his day. But reading Musicophilia by Oliver Sacks gave me an idea.
Dr. Sacks wrote movingly about the effects of music on his patients, which made me wonder if music could help my dad. Every night, all through my childhood, my father played his violin. When my sister and I were too agitated to sleep, he would come into our bedroom and play us to sleep. During my mother’s last decade, my father played for her every night which calmed her Parkinson’s tremors and allowed her to drift into slumber. In a sense, my father had been our family’s music therapist. Perhaps, I could find a music therapist for my dad.

After some research, I found Rusty. At our first music therapysession, Rusty came to my father’s bedroom, tuned his guitar, and began to sing. I sang along. My father laid on his back on his bed, unmoving. The only time he opened his eyes was to say good-bye at the end of the music session.
“Don’t worry,” Rusty said to me when he saw my sad face, “It can take some time for people to warm up to me.” But I felt hopeless.
A breakthrough came, however, during the second music therapy session. We began with folk songs, but they had no effect on my dad. Since his real love is chamber music, I started to hum the melody to Schubert’s Trout Quintet while Rusty improvised on his guitar. My father opened his eyes. Then Rusty moved into a syncopated version of “Ode to Joy.” My dad applauded.
With each subsequent music therapy session, my father grew more engaged. During the sixth session, several other residents peeked into my dad’s room. “Come in! Come in!” Rusty and I shouted, and the staff rushed to get additional chairs. Soon there were six other elderly residents in the room, singing and clapping. We sang World War II era songs, and two women even got up and danced, holding on to each other (otherwise they would have both fallen over.)
Now, Rusty comes every Friday afternoon. We’ve moved the music therapy out of my father’s bedroom into a common area where we are joined by a dozen other residents. The music transforms them. One woman, for example, is usually so folded into herself that she reminds me of a flat tire. But, when Rusty strummed the tune to “Old Man River,” she straightened up, tilted her head back, and gave a performance as moving as any Paul Robeson could have done.

There are days when conversation is too hard for my father. But I know now what to do. We sing.  Even as a younger man, my father knew the lyrics to only one song, “Home on the Range.” So, we end our visits by singing “Home on the Range” together. There’s an irony in this. My father and I are New Englanders. We’ve never lived on the range or even seen a wild antelope. But, no matter. The song brings us comfort, and we are both at peace.

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Healing Music: Please do not kill the Louisville Orchestra!

October 6th, 2011 · Classical Music, Music and Emotion

The Louisville Orchestra: A Rebuttal  (from the blog of Vivian Ruth Sawyer)

One really doesn’t know whether to laugh or to cry in response to   Chuck Maisch’s column about the Louisville Orchestra in the Courier- Journal on September 18, 2011.

Maisch states correctly that the Louisville Orchestra has been on unstable financial footing seven times since 1984.  Where he is incorrect is that “Save the Orchestra” campaigns were launched in every instance: in fact, as long as my family has been deeply involved (since 2000, when I joined the board of directors and later the executive committee for two three-year terms, and 2006, when my husband joined the board and later became the chairman of the L.O. for two years), there has been no “Save the Orchestra” public campaign, despite many individuals, including all the musicians, imploring management to release publicly a statement quantifying the amount of the fiscal shortfall so that the community might have an opportunity to step forward and meet the gap.

Isn’t it hard to believe that only two years ago, in fiscal year 2009, the Louisville Orchestra had an operating surplus of $91,000?  In a year when the economy was no healthier than ours is today? In fiscal year 2010, the budget shortfall was less than 10% of the total budget of nearly $7 million.  At that time, both the Fund for the Arts CEO and the current L.O. executive director were not overly concerned about the deficit.  Of course, to deal with it appropriately would have required that the incoming L.O. president and the executive director lead the board and all the musicians in a no-holds-barred, vigorous public effort to close the gap.  Instead, all evidence indicates that they began immediately making plans to file for bankruptcy, and now we are looking at the consequence.  It only takes about six months of negligence and ill will on the part of one or two leaders to destroy something that took 75 years for a city to build.

If one surveyed all the major symphony orchestras in the U.S., one would find many years when their budgets did not balance, and creative solutions needed to be found. The process is rarely pretty, and often involves a harum-scarum, rag-tag variety of skin-of-the-teeth, seat-of-the-pants stopgap measures: welcome to the world of arts management. The result in most cases where such measures were undertaken: the orchestras, like the Louisville Orchestra up to this year, stayed in business.  What’s more remarkable in the case of our gem of an ensemble is that even in spite of numerous close financial calls, the L.O. continued to improve its artistic product.

So what’s wrong with the concept that a smaller orchestra is the answer for us? Plenty. The entire premise is based on a lack of understanding of symphonic music, its market niches, and what most people want to hear when they use their scarce leisure dollars to come to the orchestra.  An orchestra of fifty seats or less can essentially perform only music written before 1800 – yes, Mozart, yes, Haydn, yes, Bach, but music with a mannered, more chamber-type sound that is generally loved by a rather effete demographic.  It’s also very, very difficult to play well, as any orchestra musician will tell you.  The extreme tonality and cadence of the music reveals every flaw, and even a novice can identify when it’s played sloppily.  The Louisville Orchestra we had until the end of May 2011 was absolutely capable of performing this music beautifully, but a solid diet of it simply isn’t satisfying to most symphony music lovers. We enjoy the occasional selection, dropped into a program somewhat like a palate cleanser, a scoop of grapefruit sorbet between the foie gras of Schumann and the New York strip of Beethoven – both of which would require at least another 20 musicians to perform their important works. In fact, it’s the Schumann, Brahms and the Beethoven that people really come to hear.  They enjoy the smaller works, but that’s not why they buy tickets, and if that and more sparse modern works comprised the entire program, most people would rather go see a movie, or stay home and put their custom-designed Pandora stations on the iHome.  I would.

“Oh,” current management says, “but we can hire the additional musicians individually required to perform Beethoven, Brahms, Schumann and Mendelssohn, and thus play what people really want to hear.” Let’s say we do that for every concert – because those are the concerts that will sell tickets.  The analysis has been done by consultants with deep knowledge and experience of orchestras and their challenges, and the reports are sitting on the shelves of the L.O. offices: to hire enough individual musicians to rehearse and perform the romantic and impressionist works that are the hallmark of great symphony orchestras very quickly shoots the operational budget right back to the level where it was – the level that Maisch claims we are unable to raise.

Maisch is probably correct that hiring 50 musicians for 30 weeks would require $5-plus million per year: roughly one-and-a-half million dollars less than the budget of the L.O. last year.  Would that be an easier amount to raise, and would it result in a more manageable orchestra for Louisville?  Not unless the L.O. management and every member of the board showed a real appetite for working very, very hard, asking everyone imaginable to contribute.  Has the current leadership demonstrated that chutzpah?  If so, why did they not call my acquaintances or me and ask us to contribute more than usual during this current budget shortfall?  They will say that they met with key givers: yes, they always are eager to meet with the small group of philanthropists who have been beyond generous to the L.O. for the past four decades.  But any nonprofit development professional knows that a budget is not  met by just a few people with deep pockets – and the few angels the L.O. has had are rightfully tired of being the fall-back givers when so few others are solicited.

Ask yourself: was anyone reading this called or written and asked to make an additional charitable gift to the Louisville Orchestra in the last nine months?  Did anyone meet with you about it?  In a very few cases, there were calls and meetings: incredibly, the L.O. still has a handful of admirable, stalwart people on its board whose only desire is to work their hardest and talk to everyone they know to meet the budget and contractual obligations.  They have continued to do so, some for two decades or more, but they are salmon swimming against a mighty current of naysayers.  Most of the board of directors takes the message of the president and executive director as gospel: the message that it can’t be done, it’s impossible, it’s too big for Louisville, and we need to pull the plug and start over.  If the top two leaders are sending that message, who would be fool enough to give?

What about publicity? Among the numerous stories in the newspaper about the Louisville Orchestra’s budget woes, where were the stories that announced specifically how much money was needed, when it was early enough in the season last year for the news to generate giving, which would have enabled the L.O. to end fiscal year 2011 in the black? Was there a public appeal for funds to enable the L.O. to keep running?  Were we told exactly how much money was needed and encouraged to pull out all the stops and try to raise it?  Was there, in fact, a “Save the Orchestra” campaign at all last year? No.  The old saw with L.O. management is that the community is tired of hearing the sad tale.  To the contrary, the community is tired of hearing from L.O. management that the goal is too lofty and can’t be reached, while never even revealing what the magic number is that would meet the goal.

And maybe it is too lofty.  The truth is that we don’t really know: because unless the L.O. management is willing to operate in the full light of full disclosure and invite all our citizens to open their wallets and piggy banks and meet the gap any given year of operation, we have no idea if a 71-seat, $6.5 million-per-year orchestra is too large for Louisville.  If it is too hefty for our pocketbooks, if we actually were to get the word out and do a broad-based campaign that would let the community choose whether we keep an orchestra of a size to permit the performance of the greatest symphonic works and if the community’s answer were, “No, it’s a dinosaur, we don’t care enough about it,” then we should accept the verdict and move on.  Then let Maisch and whatever executive director he would like to hire try to raise $5.3 million to put together a group of chamber players – a group most likely comprised of non-union musicians since he does not seem interested in adhering to union guidelines. Let’s see how he does.  I would wish him all the best, but I don’t know many people who would assist, because such a small group won’t be able to play the music we most want to hear, the price tag even for a small group would be steep, and who would give to an effort led by people who have shown that they’re likely to lose interest midstream and pull the plug?

Maisch was correct in one other regard: he stated that in every other year of crisis, the magnificent orchestral music our performing artists provide this community was preserved.  In that context, it’s especially heartbreaking that current management had a different goal, so that about twenty of last year’s musicians have relocated to other cities, and now, at least through November, the Louisville Orchestra is silent.  Its return is contingent on the current management, especially the president and executive director, stepping down for good, and the musicians helping to craft a unique management model where they share ownership and have a voice and vote in their destiny for the good of the community.  That is the only hope for the future of the Louisville Orchestra. In the meantime, what a sad legacy the current leadership has left the city of Louisville.

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