One of the things that I like about finding healing music for people of all kinds, is that the possibilities are almost infinite. For people who are more interested in the more esoteric kinds of healing, crystal bowls are a popular choice. The vibrations of the different sized bowls are in extremely powerful in terms of their ability to penetrate the body and allow a person to relax and become centered.
A big part of healing is relaxation. When a person is stressed out, they tighten their muscles and the stress hormone, cortisol, is released. When the relaxation response is induced, the body can then begin to heal itself physically, and the mind can begin to get insight into personal problems and find real solutions.
Crystal bowls are rather expensive though and obviously require lots of care. They come tuned to different pitches with the larger ones making a low, rich tone and the smaller bowls creating higher, more ethereal sounds.
To experience the sounds of crystal bowls, listen to this beautiful excerpt.
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